Live Group Classes
During class you will find…
A safe space where you can continue to develop and nurture your yoga practice
Creative sequences that incorporate a sense of fun and freedom
Movement that targets specific muscles
Improved strength and flexibility over time
A stronger core that leads to full body resilience
A friendly community of fellow yogis
Gentle Flow
Join a weekend flow for gentle and meditative movement as an opportunity to soften the practice for a nourishing atmosphere.
All levels welcome
*A Monthly ClassPass is available, please refer to “Book A Class” in menu to see all options.
Evening Flow
Join for the mid-week energizing flow that will incorporate fun and dynamic movement, focus on the core and body alignment.
This class is based on the LYT methodology that focuses on body alignment through focus on the posture and strength building.
All levels class with many options for modification.
*A Monthly ClassPass is available, please refer to “Book A Class” in menu to see all options.
*This class is getting a revamp, check back for updates.
Yoga offerings
Online Yoga Classes
There’s a bit of everything for everyone.
Flow virtually from the comfort of your home.
Whether you’d like a class with a bit of extra heat or a gentle and meditative flow, you will feel more rejuvenated, relaxed and stronger both in body and mind.
Private Yoga Mentorship
Elevate your practice to the next level.
Whether you’re just starting out and want to create a solid foundation, or you want to take your practice to the next level. I’ll work closely with you to create a custom plan that is based on your needs and aspirations.
