Nurture Your Creative Flow
Functional Movement and Meditation
OFFERINGS
Yoga
Join a live group class that is playful, informative, and rejuvenating. Classes will include functional movement with added moments of stillness. All levels welcome.
Creating Experiences
Are you looking to strengthen your community by organizing a retreat? Book a discovery call with me.
Meditation
Calm your mind through guided meditation.
Hi, I’m Ana.
Thank you for being here.
I am a Jersey City-based yoga instructor who completed a 200-hour teacher training developed by a physical therapist. I pride myself in creating relaxing, energizing experiences for my clients in a safe, welcoming space, whether in-person or online. I specialize in introducing beginners to yoga, as well as helping practitioners of all abilities build strength through dynamic movement, while incorporating moments of stillness. I believe in the power of yoga to guide us to become more in tune with ourselves in all facets of our lives. Take a look around and please get in touch if you’d like to connect with me.
“Ana’s unique approach combines a natural flow of yoga poses with active movements that challenge different muscle groups are what makes her classes stand out. A class with Ana not only relaxes mind and body, but also provides a great physical workout.”
—Jeff L.